Book your free 15 minute sleep evaluation here
I'M HERE TO HELP!
PICTURE THIS: IT'S 7 AM AND YOU WAKE UP FEELING RESTED AND REFRESHED, READY FOR THE DAY AHEAD. YOU HEAR YOUR BABY QUIETLY PLAYING IN THEIR CRIB AND GO IN TO A HAPPY, SMILING, AND WELL RESTED BABY.
SOUND TOO GOOD TO BE TRUE? I PROMISE IT IS NOT! ARE YOU READY FOR THIS TO BE YOUR REALITY?
Find your baby's age below
PRENATAL/NEWBORNS
0-12 WEEKS
The 4th trimester. Newborn bliss. Precious cuddles. Days and nights that blur together in a long stream of diaper changes, feeds and rocking/bouncing baby to sleep. Is there anything I can do for my baby's sleep during this time? The answer is YES!
Please know that during these first few months of your baby's life it is normal and natural for them to not "sleep through the night". Those little tummies need to be fed more frequently and their circadian rhythm is still developing. There are things you can do however, to lay a healthy sleep foundation and set your baby up for success as they grow. Understanding how their sleep develops from birth is often the key to avoiding the need for formal sleep training in the future.
What a prenatal/newborn consult looks like:
+60 minute private education session with me. In this session we talk:
-expectations for the newborn stage
-setting up your baby's day/night
-learning to recognize sleep/hunger cues AND tell the difference between them
-how to calm a fussy baby
-how to help your baby sleep in their bassinet/crib
-how to get longer stretches of sleep at night
-discussion on sleep products and what is necessary/not necessary
-Colic, and other common issues that come up during this time
-and more!
+A personalized sleep plan to guide you from birth-12 weeks
+Virtual Nursery Evaluation+discussion on safe sleep
+4 phone calls from the time we meet-baby's 12th week for further support
+Weekly email support
Total investment: $295
BABIES
4-5, 5-24 MONTHS
There is a lot of change that happens for your newborn between the 3-5 month mark. One of the biggest changes has to do with their sleep! Up to this point, your newborn has followed a two-stage sleep cycle and now their sleep is reorganizing into a four-stage sleep cycle that will continue with them to adulthood (for more information on the 4 month sleep regression see my blog!) Because of this, what worked in the newborn stage won't necessarily work from the 4 month age and on. If you are struggling with short naps, lots of night wakings, difficulties sleeping in their crib and more- I'm here to help!
A consultation at this age until their second birthday looks like this: We'll start out with a sleep evaluation call to pinpoint the challenges you're facing. Then, I have you fill out a comprehensive questionnaire about your child's sleep habits and routines. From there, we will have a 60-90 minute private consultation to lay out the sleep plan. We'll discuss strategies and what to do for bedtime, nap time and night time wakings. We'll take a look at your child's day and discuss feedings as well. We'll talk about potential challenges that may come up and answer any questions or concerns you have. You will leave feeling confident in your ability to implement the plan and get your child sleeping through the night in a way that aligns with your family's values and schedule.
From there, I will give you a written plan that goes over everything we discussed.
You will then have 3 weeks of support from me, from the day you implement the plan. You will choose the level of support wanted from my sleep packages here. This support is what makes working with a sleep consultant different than any other plan you may implement! You will have me in your back pocket to provide further education and answer any questions or concerns that come up for you in those three weeks. When our time is up you will receive a packet of information to help you address any questions in the future including, but not limited to, traveling, sickness, teething, daylight savings and more!
Click here to select the level of support you would like, and get your free sleep evaluation call booked today!
TODDLERS
2-4 YEARS
The toddler years present new and different sleep challenges. Is it time to move them out of their crib? When do they stop napping? How do I handle all of the middle of the night wake ups and leaving their room? Maybe your toddler is still struggling with sleep, and you thought it was going to get better as they got older, but it hasn't happened yet.
Whatever you are dealing with, I am here to help!
After our initial call, I will send you a questionnaire so I can get a clear picture of what your struggles are.
Next, we will set up our 60-90 minute consultation and I will lay out a step by step plan for you to follow. We will talk about your toddlers daily schedule, including feedings, naps and bed time. We will address all of your questions and concerns, and go over common sleep issues your toddler may have (fear of the dark, night wakings, etc...) and I will give you the tools to address each of those concerns.
After our meeting I will present you with a written copy of all we talked about, and be there for you for the next 3 weeks to support you in implementing the plan, providing further education, and answering any and all of the questions you may have.
You can select your level of support here and book your call below!
OLDER CHILDREN
5-8 YEARS
For some children, their sleep starts improving as they get older. For others, it simply does not. If you are in the secondary category don't worry! There is still help available to you. We will consult with your child's doctor to ensure there aren't any medical issues causing your child's sleep troubles. If there aren't any medical concerns, I will send you an in depth questionnaire to better understand your child and their daily routine. We will then meet together for a private 60-90 minute consultation to go over a step-by-step plan to getting your child to better sleep. I will invite your child to be with us for part of the meeting so they can know and understand the plan as well. I will answer any questions and concerns you have.
From there, I will be there to support your for three weeks as you implement the plan!
You can choose from the options here the level of support desired for your family.
CHILDREN WITH DISABILITIES
ALL AGES
As a teacher who has worked with many children with varying disabilities, I understand the unique struggles they can face when it comes to sleep. As a parent, maybe you have been struggling with night time sleep and felt like you couldn't get help from other sleep sources because of your child's unique needs. Maybe you've talked to the doctor and they've sent you away with more medication or melatonin and you're feeling frustrated because that is not helping.
This is where I come in. I have combined my background in special education with my training as a sleep consultant to provide a solution designed to fit your unique situation.
Schedule a call with me below, and we will have a no obligation call to get to know each other. From there, I will send you a questionnaire so I can get to know your child and their routine, daily schedule, night time struggles, etc..
We will then have a 60-90 minute consultation to go over a step-by-step plan to get your child sleeping at night. I will also answer any questions you have, and make sure you feel comfortable with every step of the plan.
From there, I will be with you as you implement the plan! You can select at what level you would like that support from the options below, and we can adjust it as needed based on your child's needs.
Schedule a call with me here and let's get your child sleeping better today!
choose your level of support
Basic
-Sleep Evaluation Call
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-Comprehensive Questionnaire
Filled out by you, that gives me a holistic
view of your baby's schedule, feeding and
sleep struggles.
​
-Virtual 60-90 Minute Consultation
1 on 1 meeting with me, where I lay out the plan step by step, and answer any questions you may have.
​
-Customized Sleep Plan
Completely customized plan that takes into account your child's age, needs, schedule, and parenting style.
​
-Real-Time Digital Sleep Log
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-4 Follow Up Phone Calls
Quick phone calls during our three weeks together to answer questions, address issues and to further clarify the plan.
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-2 Weeks Unlimited Email Support
Have a question come up between calls? Shoot me an email and I'll get back to you within 24 hours.
​
-Sleep "Tool Kit"
PDF with answers to future sleep questions including daylight savings, teething, sickness and more!
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Total Investment: $350
*Payment Plans Available
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Essential
-Sleep Evaluation Call
​
-Comprehensive Questionnaire
Filled out by you, that gives me a holistic view of your baby's schedule, feeding and sleep struggles.
​
-Virtual 60-90 Minute Consultation
1 on 1 meeting with me, where I lay out the plan step by step, and answer any questions you may have.
​
-Customized Sleep Plan
Completely customized plan that takes into account your child's age, needs, schedule, and parenting style.
​
-Real-Time Digital Sleep Log
​
-5 Follow Up Phone Calls
Quick phone calls during our three weeks together to answer questions, address issues and to further clarify the plan.
​
-3 Weeks Unlimited Email Support
Have a question come up between calls? Shoot me an email and I'll get back to you within 24 hours.
​
-Sleep "Tool Kit"
PDF with answers to future sleep questions including daylight savings, teething, sickness and more!
​
-Comprehensive Nursery Evaluation
Safe sleep evaluation, helpful tips for setting the nursery up for success.
​
-Unlimited Voxer Support
Walkie Talkie app that allows us to talk/text back and forth for the duration of our time together.
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-$50 off Future Sibling Sleep Plan
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Total Investment: $450
*Payment Plans Available
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Vip
-Sleep Evaluation Call
​
-Comprehensive Questionnaire
Filled out by you, that gives me a holistic view of your baby's schedule, feeding and sleep struggles.
​
-Virtual 60-90 Minute Consultation
1 on 1 meeting with me, where I lay out the plan step by step, and answer any questions you may have.
​
-Customized Sleep Plan
Completely customized plan that takes into account your child's age, needs, schedule, and parenting style.
​
-Real-Time Digital Sleep Log
​
-6 Follow Up Phone Calls
Quick phone calls during our three weeks together to answer questions, address issues and to further clarify the plan.
​
-3 Weeks Unlimited Email Support
Have a question come up between calls? Shoot me an email and I'll get back to you within 24 hours.
​
-Sleep "Tool Kit"
PDF with answers to future sleep questions including daylight savings, teething, sickness and more!
​
-Comprehensive Nursery Evaluation
Safe sleep evaluation, helpful tips for setting the nursery up for success.
​
-Unlimited Voxer Support
Walkie Talkie app that allows us to talk/text back and forth for the duration of our time together.
​
​
-$100 off Future Sibling Sleep Plan
​
​
-Night One Texting/Voxer Support
Nervous about the first night? Have me in your back pocket ready to answer any questions that come up about bedtime and wake ups from 6 PM-Midnight.
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Total Investment: $600
*Payment Plans Available
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client love
Rachel did amazing in helping us with our daughters sleep. A lot better than I was doing
it on my own. It took longer than I think any of us were expecting but Rachel was there every step of the way. She sent us words of encouragement when we needed it. Answered all questions in a timely fashion (usually within an hour or 2). But honestly, if I had to do it all over again, I would. I would just do it sooner rather than later...like as soon as we got the okay from the doctor at 6 months instead of waiting 2 months.
Again thank you so much, Rachel. You did a great job helping us. From a very grateful , busy, and well rested mother.
-Katrina
Mama to Audrey